„Protecting Your Peace“ means „protect your peace“. It means, translated into German, „Protect your inner peace and tranquility.
What does „Protecting Your Peace“ mean? Explanation, Meaning, Definition
Protecting Your Peace“ aims to protect oneself from negative influences and stress. To do this, one separates oneself from people and situations that are burdensome, cause stress and are not good for one.
The core theme of „Protecting Your Peace“ is Mental Health. It’s about recognizing your own needs, communicating and advocating for them, and setting boundaries.
The positive goal of „Protecting Your Peace“ is to maintain inner calm, balance and composure. One wants to avoid agitation, agitation and restlessness.
Those who keep their inner peace can lead a healthier and happier life. Because now one can direct one’s energy to really important and fulfilling things like expressing oneself creatively, feeling connected to others and experiencing oneself as part of nature.
At worst, „Protecting Your Peace“ leads to isolation and loneliness if you overdo it.
On TikTok, „Protecting Your Peace“ is trending in the spring of 2023. „Protecting Your Peace“ is described here as a „pause button“ for personal life.
„Protecting Your Peace“ is a reaction to being overwhelmed, pressured, and having too many commitments. It is a reaction to having too little Me Time and neglecting Self Care. It is about recognizing your own neglected needs and standing up for them. In return, stress and especially leisure time stress is reduced.
What does one do in „Protecting Your Peace“? How does it work?
It seems simple: You lie relaxed in bed. You do nothing. But „Protecting Your Peace“ is a bit more complex:
How „Protecting Your Peace“ really works:
Protecting Your Peace“ is about much more than just keeping and defending your inner peace. It is about recognizing what is good for me and what is not good for me. This requires the following qualities and skills:
Saying no when you don’t want something:
„Saying no“ means practicing expressing rejection clearly and directly, even if it feels wrong at first. It is an important expression of self-respect and self-determination. „Saying no“ is a necessary skill for setting personal boundaries.
Saying „no“ signals to others that you have a boundary and it must be respected. „Saying no“ can be difficult, especially when you fear conflict or negative reactions. But still, „saying no“ is okay because it is the best way to protect your own needs and boundaries.
Setting boundaries:
„Setting boundaries“ means knowing what to accept and what not to accept. „Setting boundaries“ is an important skill so that one’s needs are respected by others.
Setting boundaries is important in personal relationships, at work, and in the family. It’s a way to show what’s okay and what’s not.
Boundaries should be set appropriately and communicated verbally.
Recognize and stand up for one’s own needs:
A person has lifelong needs. These needs include things like drinking, eating or sleeping. However, there are also basic psychological needs. These can be the desire for autonomy, for example. One wants to feel competent. Also, one has the need for attachment, which means to maintain good relationships with other people. If one wants to feel more relaxed and fulfilled internally, this is one of the most important starting points for standing up for one’s own needs.
First, however, one’s own needs must be recognized. This is often easier said than done, because most of the time people act in autopilot mode in everyday life. This means that many activities run automatically. One reacts remotely and does what one has to do without giving it much thought. Instead, time should be taken every day, especially when changing a place or activity. A moment should be paused to realize this.
Seek distance from stressful people, places or situations:
There are several behaviors that are not appropriate when stressed. For example, this can be an unhealthy diet or excessive alcohol consumption. Often, it can also be the feeling that you always have to cope on your own.
However, the truth is that no one can always manage everything alone. This is quite human and therefore we should ask for help from time to time. In addition, you should not focus too much on negative things, but rather emphasize what is good for you personally.
Do not take things personally
One should not put everything on the gold scale. Not everyone comes into the world with a very strong sense of self. People have the habit of first questioning everything that happens in their lives with themselves. You can’t always be to blame for all the mistakes that happen to you. Therefore, you should learn not to reflect the bad mood on yourself.
Paying attention to a healthy work-life balance
Work-life balance is about finding a healthy middle ground between work and leisure. A healthy work-life balance is characterized by being able to balance the pressures from work with personal life through triumphs, joys or moments of happiness. Finding a good balance between work and personal life has a positive effect on the body.
Meditate
One should learn to focus attention and perceive effectively. One should not lose oneself selflessly in thoughts. Often this can mean becoming completely free of thoughts. Such an experience is also called „perfect stillness of consciousness“. When meditating, there are different types and forms, but they all have one thing in common.
When meditating, one concentrates on one’s attention and only on one thing. This can be, for example, a word, an image, a sensation or even one’s own breath. One anchors oneself with this one perception or thing. If other thoughts arise, they should flow by like leaves on a stream. One should always return to one’s inner anchor. Thus one can gain the necessary distance to one’s own thoughts.
Listen to the inner voice
Often the inner voice already knows very well what is good for us. It helps with decision-making and it feels good to oneself. For example, it can also function well as a guide when you want to reorient yourself professionally. However, it is not always easy to listen to your own voice, as this can also mean a radical change.
So, for example, before becoming a full-time artistic draftsman and quitting your job, you should first give your artistic pursuits more space in your free time. Not every passion always has to be turned into a vocation. For example, the inner voice can also be a hint to organize one’s own free time differently.
Showing gratitude; doing gratitude exercises
Gratitude is the best way to displace emotions such as envy, anger and frustration. If you are grateful in a moment, you cannot be frustrated or angry at the same time. There are thousands of ways to practice gratitude. For example, you can write down three things in a book in the evening or in the morning that made you happy. You can also do this well during your lunch break by simply being grateful for ten things. This is completely free and can be done at any time without much effort.
Spend time with yourself
Spending an evening at home alone once or even going on vacation alone; for many of our counterparts, this raises questions. They wonder why one would want to be alone voluntarily. However, there is a difference between „being alone“ and „being lonely“. If you are lonely, you are missing something and you are looking for connection. You are looking for contact with a certain person who gives you affection and attention. If, on the other hand, one is alone, one has consciously chosen this state. You take time for yourself and enjoy it without another person. If you decide to be alone more often, you will notice how good it feels.
Do not change others
Wanting to change someone often happens in love relationships. The other person did not behave the way you would have liked. But you cannot change others. To want to change things, you have to start with yourself. Things can’t improve any other way. So people have to be accepted as they are. In this way, one never gets the idea of wanting to change the other person. Usually this is a wasted effort, which can have more consequences than you think. Therefore, you should not take this risk and accept others as they are and only change yourself.
Tidy up at home; provides for peace
In the household, there are at least two-thirds of things that can be disposed of. If you create space and free space at home, you also free yourself from inner ballast. You should say goodbye to things that make you unhappy. A number of tidying experts agree on this. In addition, this process of tidying up your home or workplace creates more aesthetics and visual peace. This in turn relaxes and pleases our body.
Digital Detox; just leave the cell phone out for a while
Digital detox refers to the method of distancing oneself from digital media. One sets the goal within a certain period of time to reduce the use of digital devices such as TV, PC or smartphones. At the same time, this also reduces stress and you can devote your time to real life again. Everyone should take a look at how much time they spend with digital media in a day. Often the use of the smartphone means a distraction from real life. If one feels stress or pressure when using digital media, a short break should be taken.
Get out into nature
Spend at least two or more hours a week outside in nature; this makes people happier and healthier. This has also been proven by a number of studies. People who spent little to no time outside during a week were unhappier than those who spent 200 to 300 minutes outside during the week. To send yourself into nature, you just have to remember how beautiful the last walk in the green or the great lunch break round in the park was.
Expressing yourself through words, images, shapes, or color.
Painting therapy is a creative process. Here, one’s own experiences are expanded using colors and shapes. This makes it possible to discover one’s own resources, which can even lead to new solutions for life.
It is important here to express the feelings without words. For this purpose, self-designed works or pictures are produced. One gives his feelings and emotions by painting, forms or drawing an outlet. The hand is directed by the emotions, so to speak. Thus emotions can be made visible and one receives a material picture of that, which moves one straight.